The Best Heart-Rate Monitor - Suunto T6c

!±8± The Best Heart-Rate Monitor - Suunto T6c

The readers of rowingillustrated, a leading rowing message board in the United States recently responded to the question: "What is the best heart rate monitor?" Three models emerged as being popular with rowers and coaches. Which one you choose will depend upon the type of training that you do. The Suunto t6c emerged as a preferred unit for serious high performance athletes and professional coaches.

The SUUNTO t6c black wrist-top computer is more like a fully equipped sports laboratory than a heart rate monitor. The watch will provide a comprehensive personalized physiological analysis on your PC. The digital customizable menu is easy to use. The unit displays real-time training effect and EPOC (excess post exercise oxygen consumption - otherwise known as oxygen debt). Using optional add-ons or Peripheral Observation Devices (PODs) the unit will display speed, distance and cadence (cycling) in addition to being a real-time heart rate monitor and calorie monitor. The t6c also acts as a chronometer featuring dual time, date, alarm, stopwatch with lap timer, interval and countdown timers.

The Suunto t6c heart rate monitor was designed for everyone who exercises seriously with the goals of improving their fitness and achieving high level of competitive performance. The Suunto t6c provides accurate information on seven key body parameters including EPOC. By understanding how the body responds to exercise, the athlete, with or without a coach, can better plan his or her personal training program and, most importantly, monitor its effectiveness. The Suunto t6c is an invaluable tool that brings laboratory accuracy to every training session you or the athletes that you coach do. Data such as changes in heart rate, EPOC and training effect can be downloaded to the computer by the athlete. This gives the coach/physiologist the ability to analyze data from several athletes based in different training locations. The data can be used to make fine adjustments to the training program and optimal training loads can be calculated to prevent over training and the concomitant risk of injury and illness. The principles of EPOC and training effect apply equally to elite athletes as well as to those seeking serious improvement in fitness.

The Suunto t6c is one of the most accurate and useful sports instruments currently on the market. The Suunto Team PODs open up new possibilities for controlling training protocols. Coaches can follow the heart rates and the percentage of maximum heart rates of all their athletes live on the screen during training real-time - even, for example, all eight rowers in a rowing shell - and if needed, adjust the training individually on the fly. The measured data is shown, analyzed and stored live. This helps ensure that not only every athlete is training at an optimal level but also that the optimal team result can be achieved.

The PODs expand the performance range of the Suunto t6c. With the Suunto GPS POD a rowing crew can fine tune the effectiveness of its rowing - for example how much energy each rower has to expend to obtain a certain boat-speed. The GPS POD can be used to ensure that speeds and distances are accurately measured during important training sessions regardless of water and wind conditions.

Beside training on water the athletes can also run, erg and bike with the Suunto t6c. The peripheral devices from Suunto offer more data for complete analysis of all training activities. The Bike POD expands the Suunto T6C to a complete wireless bike computer, and the Foot POD works accurately for every runner without the need for a GPS receiver.

The Best Heart-Rate Monitor - Suunto T6c

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Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue)

!±8± Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue)

Brand : Garmin | Rate : | Price : $159.05
Post Date : Dec 18, 2011 18:12:44 | Usually ships in 24 hours

Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue)

The Forerunner 405CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists.

The evolution of GPS-enabled training.

Continuously records your time, distance, pace, calories burned and heart rate. Click to enlarge.

Transfer data to your computer when Forerunner is in range--no cables, no hookups. Click to enlarge.

Watch Results
Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate. Each workout is stored in memory so you can review and analyze the data to see how you've improved. And advanced training features will challenge you to step up your pace--race against Forerunner's Virtual Partner to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts. To use the watch, simply tap the touch bezel to change screens without fumbling for a button.

Track Heart Rate
Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training. The digital heart rate monitor continuously tracks heart beats per minute and uses your heart rate for advanced calorie computation, so you know how many calories you're burning. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Share Workouts Wirelessly
With Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Send your favorite workout to your friends to try, or compete against someone else's recorded course. Sharing data is easy: just select "transfer" to send your information to a nearby device.

Run, Sync, Store and Share
Once you've logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can even plan workouts on your computer and then send them to your Forerunner.

Train Year Round
Take your training inside with the versatile Forerunner 405CX and optional wireless accessories. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when GPS signals are unavailable. The wireless foot pod clips onto your laces for easy removal and automatically turns on when you start moving. Or pair your Forerunner with an optional speed/cadence bike sensor to track the speed and distance of your cycling workouts.

What's in the Box
Forerunner 405CX, USB ANT stick, Heart rate monitor, Two additional wrist straps, AC charger, Charging clip, Owner's manual on disk, Quick reference guide

More Specification..!!

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GPS Watches - Speed and Distance Vs 3D GPS

!±8± GPS Watches - Speed and Distance Vs 3D GPS

GPS watches are capable of measuring your precise location on Earth. By picking up signals from the GPS satellite network a GPS watch can pinpoint your position and changes in your position to measure speed, pace, distance traveled and in some cases elevation above sea level.

When purchasing a GPS system, you must ensure it has the features you want. Many GPS systems only use GPS tracking for measuring speed, pace and distance NOT elevation as some consumers expect.

A GPS system that only measures speed, pace and distance is essentially 2 dimensional. It cannot measure elevation above sea level and usually these watches cannot record your route for viewing in a mapping application.

An example of 2 dimensional GPS is Timex's Ironman T5E691 (mens) T5E701 (ladies) Speed + Distance Watch. It can track current speed and distance traveled to a high degree of accuracy and it contains Timex's famous sports watch features, but these watches cannot measure elevation above sea level or make any other vertical calculations.

Many of Polar's and Suunto's running watches also use GPS only for speed and distance measurements, so if you are looking for a watch that utilizes GPS to it's full capacity, ensure you always read the fine-print and thoroughly research the product before making your purchase. You can also find a lot more information on GPS and other sports watches on our website.

If you only want basic speed and distance measurements, consider a watch with food pod capabilities. A foot pod is usually slightly cheaper than a GPS and calculates speed and distance quite accurately based on your leg turnover rate or cadence. It also does not suffer around tall buildings or in dense forrest. A GPS tends to produce less accurate readings when it does not have a clear, unobstructed view of the sky.

If you want elevation data, consider spending a little bit extra to purchase a watch that is capable of recording elevation and producing a route map. The older Garmin Forerunner watches like the 205 or 305 are becoming more affordable all the time and feature the superior SirFstarIII chipset, making it the equivalent of more modern watches. The Forerunner 305 and it's successor the 405 are the "bees knees" in terms of GPS capabilities and offer a wide range of sports watch features that should keep any athlete satisfied.

If, on the other hand you only want speed and distance, then consider a foot pod, or a cheaper GPS watch like the aforementioned Timex Ironman speed and distance watches T5E691 and T5E701, or a foot pod compatible watch like the new Polar RS300X sd.

GPS Watches - Speed and Distance Vs 3D GPS

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3 Tips for Choosing a Cycle Computer

!±8± 3 Tips for Choosing a Cycle Computer

Cycle computers have become pretty much essential for all professional and even club cyclists. One of the main reasons for this is the range of features and data generation that characterises modern versions. In this article I'll give you some of my best and valuable tips that'll make selecting your own computer as easy as pie.

The first thing you need to consider is what type of cycling you do. If you're a recreational road rider then a simple cheap and cheerful computer from any bike chop will do the job. Those who are into racing and personal training should consider going upmarket and spending a little more to get a good quality model from a reputable manufacturer that is sure to work well and be reliable. Finally if you're a downhill mountain biker that likes your ready rough and tumble with plenty of thrills and spills then consider a super tough mountain bike specific computer that won't break when you do your first big jump. Secondly you'll need to think about what specific functions you need for your bike computer, modern versions can have a bewildering number of functions and so it pays to choose only those that you'll need. My personal opinion is that the main functions that you need are speed, time, distance, average speed and time of the ride. That's the bare minimum that you'll find on any cycle computer and so these functions will be available on most computers that you can buy. Other features that you might find are calories consumed, split times, multiple distance unit displays and trip times. My main advice is to choose only those features that you need; any more than that and you'll be wasting cash and getting an overcomplicated unit that will be more difficult to use. Wireless or not. Wireless cycle computers have become cheaper, easier to find and more reliable in recent years and that's a good thing. With a wireless cycle computer you're free from all those fiddly wires which make your bike look a mess and are much, much easier to fit than a standard unit. My advice here is if you're proud of the way your bike looks and want to keep is looking great then go for a wireless cycle computer. The only exception to this is if you're a serious downhill biker, big landing can displace the sensors on a wireless unit and so in this case I recommend a wired unit.

Follow these tips to get the prefect bike computer every time.

3 Tips for Choosing a Cycle Computer

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